Yoga is an integral part of the Nihi Sumba Island experience and the design of our yoga pavilion reflects just that: a breathtaking platform set atop a cliff side ridge offers sweeping views of the Indian ocean and the perfect place to hone one’s practice. Complimentary Group Yoga classes are suitable for all levels and available daily. The group class may focus on one style of practice or incorporate a mix of classes encompassing Vinyasa Flow, Ashtanga, Hatha, Restorative, Pranayama or Yin yoga. Our instructors also offer private sessions to take place in the villa or one of the many awe-inspiring locations on the island.
A gentler class than the Vinyasa Flow classes, Hatha Yoga consists of dynamic Yoga postures that will help you develop strength, balance, flexibility and increase concentration & inner calm. Learn correct alignment, conscious breathing, work with possible injuries, relax and enjoy!
Strong and energetic flow class, this style of Yoga links breath and movement through a creative, flowing sequence of Yoga postures. Expect to sweat and leave feeling invigorated and refreshed. Modifications are given for different levels. All levels welcome.
Inspired by the Ashtanga Primary series, this physically demanding class will help you build a strong foundation for your yoga practice. The dynamic set of sequenced postures begins with Sun Salutations A and B, then moves through various standing and seated stretches. Leave feeling calm, collected and energized.
Presented based on the teachings of American Yin Advocate, Paul Grilley. Yin Yoga is a Taoist form of Yoga that targets the connective tissue of the hips, pelvis and spine. Instructed at a gentle, soothing pace, floor postures are held for longer periods of time (3-5min) to facilitate deeper opening. The long holds save space for mindfulness and connection within.
Replenish your body, mind and soul with this deeply restorative yoga practice. Find stillness in deep yet subtle stretches and relaxing music. Most poses are on the floor supported by props such as blocks and bolsters. Release and let go.
Improve your surfing skills with this gentle, effective yoga practice. A series of postures developed especially for those who spend time chasing waves. Learn techniques to alleviate lower back pain, build strength and agility, and stretch out stiff muscles. This class also emphasizes proper breathing and concentration.
Guided Meditation and Pranayama
Incorporating both breath and meditation find connection with your inner universe. Learn simple techniques for sustaining single pointed concentration, clearing the mind and deepening your consciousness. Meditation promotes relaxation, blood flow, a sense of total well-being, and steady mindedness.
Pilates is a powerful and innovative system of mind body exercise which build core strength and stability. Each posture is practiced through mindful movement and proper alignment. Tone arms, legs and abdomen without excess bulk and improve flexibility, agility and posture. Pilates Mat helps to alleviate back pain, balance the physical body, and leaves you feeling stronger.
Flatten that torso and tighten up that derriere, while standing on one of the most breathtaking yoga platforms in the world! This class targets the abs and glutes through a fresh variation of lunges, squats and crunches. Come join us and vibe to our signature playlist with exercises that bounce to the rhythm of the music. You’ll leave this vitalizing workout feeling confident to flaunt your favorite bikini!
Private Yoga and Fitness Lessons
Enjoy a serene practice and personalized yoga or fitness session at your own leisure. Each class is tailored to suit your individual requirements, and can take place at our yoga Pavilion or in your private villa. No experience necessary, and ALL levels welcome.
The Sumba Method
Surrounded by the wilderness of Sumba, along the private coast of Nihiwatu, we have discovered a unique and exciting way to combine traditional Bootcamp methods with intense resistance training. Using the simplicity of natural elements that surround us, and a yoga mat, the Sumba Method was created. This class begins with a light warm-up and cardio, followed by a series of specific intervals to target core, arms and legs. We finish class with a selection of yoga stretches that will leave you feeling rejuvenated, and ready to take on the day. All Sumba Method classes take place at Nio Beach bar. Get ready for an invigorating and exciting new way to sweat!
At Nihi Sumba Island we promote all facets of well-being. Our focus is to help you leave rejuvenated and rebalanced through a plethora of activities that have been designed to support our mission. Let the highly trained, healing hands of our Sumbanese Spa staff take care of you as you unplug from your daily life and begin to reconnect to your inner self.